|Back to Back Issues Page|
Your July 2004 Newsletter - Tools for Health, Issue #004 is here
July 15, 2004
Are you planning a vacation? Or have you already gone, come back, and want to be better prepared naturally for the little 'glitches' that tend to happen when we're off having fun? Often when we are traveling our healthy practices are left at home. Learn tips on how to use essential oils, enzymes and other natural means to make your travel time go smoothly.
We'll also cover tips on when to call me, and when (and how) to take care of other issues yourself.
Enjoy this natural path to health, and take care of YOU!
If you subscribe to this newsletter and know someone else who would enjoy receiving Tools for Health, please pass it along. If this issue was passed along to you, take a minute to subscribe then pass it along to someone else!
July 2004 ......................... Issue #004
In This Issue
Tips For Travel
Food Enzymes - Take 2-3 after meals to digest food to allow breakdown to prevent food poisoning and helps with proper elimination. This is especially important when traveling out of the country.
High Potency Odor Controlled Garlic (never use odor free) - Nature's Penicillin to prevent colds, viruses and parasites.
Guardian Essential Oil - Rubbed on bottom of feet in a carrier oil. Great for long plane rides, as this is the dirtiest air you will breathe. Good to spray mixed in Natures Fresh in your hotel room, on the bottom of your feet or any place you may travel. Excellent to keep you from becoming ill. Blend 25 drops Guardian 2 ounces Nature's Fresh In a 2 ounce glass bottle Spray in room as a natural Lysol or on the bottom of feet.
Tei Fu Oil - 101 uses. Keeps bugs from biting, especially with HP Garlic, good for motion sickness, congestion, a drop rubbed behind the ears can pop your ears open while flying. Good mixed in lotion for sore muscles keeps mosquitoes away. Can mix in water and spray on body or put drops on pulse points. Can dab on insect bites to help them quit itching.
Olive Leaf extract capsules - to fight off bacteria and viruses
Tea Tree Oil - a tiny bottle great as an antiseptic for any type of cuts or scrapes to clean them out.
Peppermint Oil - a tiny bottle, One drop on the tongue soothes the stomach and helps with nausea and motion sickness, and helps with jet lag.
Energ-V - For jet lag
Melatonin - resets the body's biological clock for adults only.
Distress remedy -- helps with emotional stress of every kind internally and externally and can also be put directly on wounds to help with swelling pain and inflammation.
Pure Aloe Vera Gel - Mix with Lavender oil for burns of any kind.
30 SPF Suntan Lotion - So you don't have to use the Aloe Vera Gel.
Colloidal Silver - Topical antibacterial for wounds and internally for antibacterial, antiviral, parasitical or candida. Can use as a gargle for sore throats.
When To Call
Many people do not realize when they should call for a follow-up or for help with varying health conditions. Below is a list of different times you will want to call me to help you with your health needs.
Taking Care Of You
If you are overcoming a cold… Take one or more of the expectorant herbs -
If you are overcoming a viral infection Olive Leaf (for viruses, bacteria or fungus), Elderberry Defense in capsules or chewable (for respiratory & viral issues).
If you have a virus VS-C for the herpes family of viruses: cold sores, chicken pox or shingles. This comes in liquid or capsules.
Vacation and Summer Recipes
No More Bugs
What's New At Home
Natural Health Coach for Women is continually changing and growing. Many of you have shared some helpful resources and I have recently been able to add a very important one for Fibromyalgia. Thank you to Richard who told me about a wonderful graphic showing the tender points fibromyalgia sufferers deal with, and to Miryam Williamson at mwilliamson.com for granting permission to use it.
Another project for this past week has been the addition of an Aromatherapy Page. You'll find lots of help and resources for adding this wonderful tool for health into your life. Essential oils can replace toxic cleaners, room deodorizers, and perfumes, in addition to working with many, many health issues.
Not too long ago I found a woman who makes and sells terra-cotta diffuser pendants. I fell in love with the leaf and flower impressions so I asked her if I could share them with you -- and she said yes! To celebrate, and because I'm participating in a Christmas in July Expo, I am offering clients and customers two free pendants of their choice when they purchase any of 3 aromatherapy kits. Look here for details - scroll down towards the bottom of the page.
By the way, I'd love for you to come visit me at the Christmas in July Expo. It's July 16th-18th. I'm in exhibit hall 2, second booth down on the left.
Have a healthy day,
To schedule an appointment you can reach Teri at 863-676-8766.
Initial consultations (usually 1 ½ hrs.) are $50 and include a follow-up visit (approx. 30-45 min).
"Those who do not have enough time for good health, will not have good health for enough time."
|Back to Back Issues Page|